Adam Waters RTP Transformation System Review

Adam Waters is a NEST Certified Personal Trainer who, after dealing with six years of frustration with fad health and fitness programs, has developed the Real Time Physique (RTP) System.  The RTP System is a comprehensive plan designed to provide the detailed guidance and direction necessary to develop a healthy and fit body.

Waters actually developed the RTP program during his own transformation from overweight and depressed to ripped and athletic.  His journey from fat to fit encouraged him to document what worked and what didn't, with the goal of sharing the weight loss techniques he'd discovered.

Adam utilized a blog to share his progress.  He posted every day about his trials and successes, and took a photo every day to show his progress.

Most importantly, he established concrete goals, adopted a positive mindset, and in 84 days succeeded where he’d failed for the previous six years.

The RTP Transformation System is the result of his achievements.  Waters took the information he'd learned and packaged it into a comprehensive plan that is clear, concise, and easily followed.

The RTP Transformation System Package

The RTP Transformation package includes seven robust modules covering:

The product also includes an 84-day project task list called "Actualize".  This details each day's plan of action, specifically your daily nutrition and exercise goals.

The RTP Transformation System is made up of three phases.  The phases are designed to force your body to continuously adapt to changing activities.  This eliminates the "ruts" that are typical of many exercise and weight loss programs.

Phase 1 focuses on lactic-acid based workouts.  These high intensity exercises are designed to encourage an increase in natural growth hormone, which also burns fat.  

Phase 3 focuses on circuit training.  In this cycle, you will be doing rapid sets of exercises to encourage fat loss and muscle endurance.

The RTP Transformation System is an extremely detailed plan that will guide you through an effective training and nutrition regimen.  If followed, this plan will help you lose weight and improve your physique and overall health.

Learn more about how you can become a part of the Adam Waters RTP Transformation System