An Introduction To Yoga Styles

Yoga has become a key part of my exercise routine.  The focus on flexibility and concentration adds a new dimension to workouts and has done wonders for my mental health. And it's the only workout where I typically leave with more energy than I came in with.

There are various styles of yoga.  Some concentrate on the meditation aspects, while others focus on stretching and conditioning.  Most styles fall somewhere in between, offering the mental stimulation in combination with physical exertion.

It can be intimidating to look at a yoga class schedule with all the different styles that are offered.  The following is a list of the styles one would typically have available in their local health club or yoga studio.

Vinyasa

Vinyasa, meaning breath-synchronized movement, is a term used to describe several yoga class styles.  Vinyasa tends to be a more physically vigorous style and focuses on the performance of a series of poses called Sun Salutations, in which body movement and breath are closely synchronized.  Vinyasa classes are an excellent starting point for the reasonably fit individual looking to explore the benefits that yoga offers.

Ashtanga (Power Yoga)

Ashtanga, which translated means "eight limbs" in Sanskrit, is a fast-paced, intense style of yoga. Typical routines include a set series of poses, always performerd in the same order. The Ashtanga style is very physically demanding because of the constant movement from one pose to the next. In the yoga world, this movement is called flow. Ashtanga is also the inspiration for what is often called Power Yoga. If a class is described as Power Yoga, it will be based on the flowing style of Ashtanga, but not necessarily hold strictly to the strict set Ashtanga series of poses.

Kundalini

Kundalini yoga emphasizes the breath in conjunction with physical movement, with the goal of freeing energy in the lower body and allowing it to move upwards. All yoga, or asana, practices utilize breath control, but in Kundalini, the exploration of the effects of the breath (also called prana, meaning energy) on the postures is essential. Kundalini uses rapid, repetitive movements rather than poses held for a long time, and the teacher will often lead the class in call and response chanting.

Hatha

Hatha is a general yoga term that can describe many of the physical types of yoga. If a class is described as Hatha style, it is probably going to be slow-paced and gentle and provide a good introduction to the basic yoga poses.

Forrest

Based in Santa Monica, California, and gaining popularity around the U.S., Forrest Yoga is the method taught by Ana Forrest. The performance of vigorous asana sequences is intended to strengthen and purify the body and release pent-up emotions and pain so that healing can begin. When taking a Forrest yoga class, expect an intense workout with an emphasis on abdominal strengthening and deep breathing.

Kripalu

The name Kripalu is associated both with a form of hatha yoga and a yoga and wellness center in Stockbridge, Massachusetts. Both were founded by yoga guru Amrit Desai, who came to the United States from India in 1960. Kripalu is a yoga style that focuses on a compassionate approach and emphasizes meditation, physical healing and spiritual transformation that is intended to flow into daily life. Kripalu also focuses on looking inward and moving at your own pace.

These are the styles typically offered in U.S. studios and health clubs.  The best way to take advantage of the multiple health benefits that yoga offers, is to experiment and find the style that is right for you.